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alhmdulilan pelan berprogres 🤲🤲
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1463 kcal
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Fat: 65.54g | Prot: 49.75g | Carbs: 176.22g.
Breakfast: Susu Kedelai, Pisang, Pepaya. Lunch: Kecipir, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Healthi Ayam Suwir, Cireng. Dinner: Jambu Kristal, Makaroni, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ayam Goreng, Pop Mie Goreng Pedes Gledek. Snacks/Other: Jambu Air, Mister Potato Keripik Kentang. more...
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Losing 1.4 kg a Week
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Erlinda baru.'s Weight History
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