Weigh In record (no journal entry) for 07 November 2022
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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700 kcal
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Fat: 17.35g | Prot: 19.02g | Carbs: 116.24g.
Lunch: Oishiya Gingembre Pour Sushi, Kikkoman Sauce Soja Sucrée, Planet Sushi Salade de Choux + Sésame , Planet Sushi California Crispy Mangue Crevette, Planet Sushi Maki Avocat Cheese. more...
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Losing 0.7 kg a Week
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ihcenezh's Weight History
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