Weigh In record (no journal entry) for 07 November 2022
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1205 kcal
|
Fat: 28.74g | Prot: 116.63g | Carbs: 113.72g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo Cozida. Lunch: Friboi Picanha Grelhada sem Gordura, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado (40g), Hellmann's Maionese Light 45% Menos Calorias, Pão de Forma. Snacks/Other: Growth Supplements Whey Concentrado, Maçãs Fuji. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilson C's Weight History
|