Weigh In record (no journal entry) for 07 November 2022
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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671 kcal
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Fat: 30.70g | Prot: 29.97g | Carbs: 72.66g.
Breakfast: Muratbey Burgu Peynir, Peynes Süzme Peynir, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Çay (Demlenmiş), Maydanoz, Zeytin, Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Armut, Ev Yapımı Yoğurt. more...
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Gaining 0.4 kg a Week
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hedefe az kaldi's Weight History
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