Weigh In record (no journal entry) for 07 November 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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888 kcal
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Fat: 26.12g | Prot: 44.52g | Carbs: 128.43g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Gula, Diamond Low Fat Milk. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Terasi, Kecambah, Kering Tempe, Nasi Putih. Snacks/Other: Pangsit Goreng, Tropicana Slim Gula, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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