Weigh In record (no journal entry) for 07 November 2022
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1087 kcal
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Fat: 38.65g | Prot: 53.25g | Carbs: 136.30g.
Breakfast: Nestlé Aveia em Flocos (30g), Fazenda Bela Vista Leite Semi Desnatado , Banana Nanica, Ceifeiro Semente de Chia. Lunch: Alface Americana, Brócolis, Homus, Lucco Fit Arroz 7 Grãos, Cenouras, Lasanha de Berinjela, Repolho-Roxo. Dinner: Alface Americana, Vigor Queijo Parmesão Ralado, Vapza Peito de Frango Desfiado, Brócolis, Homus, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. Snacks/Other: Cacau Show Chocolate Diet 70%. more...
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Losing 0.9 kg a Week
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cnldutra's Weight History
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