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bibakar
Journal
06 Nov 22
bibakar's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
1464 kcal
Fat: 39.78g | Prot: 56.03g | Carbs: 214.93g.
Breakfast:
Vale Yogurt Magro Bianco.
Lunch:
Mandarino, Star Risotto ai Funghi Porcini.
Dinner:
Taverna Giuseppe Pizza Vegetariana.
Snacks/Other:
Pesoforma Barretta Proteica Cioccolato Bianco e Nero , Dolfin La Granita Siciliana.
more...
1552 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bibakar's Weight History
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