Weigh In record (no journal entry) for 07 November 2022
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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806 kcal
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Fat: 36.82g | Prot: 27.84g | Carbs: 89.47g.
Breakfast: 全聯 卡士達泡芙, Costco 肉桂粉, 黑咖啡, 水煮蛋, 家樂福 五香花生. Lunch: 全家 五穀飯. more...
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steady weight
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Julia-yeh's Weight History
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