Weigh In record (no journal entry) for 07 November 2022
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93.2 kg
Lost so far: 13.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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544 kcal
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Fat: 24.35g | Prot: 21.08g | Carbs: 59.01g.
Lunch: Telur Dadar, Kanzler Singles Keju, Terong Balado, Nasi Putih. more...
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Gaining 0.7 kg a Week
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