Weigh In record (no journal entry) for 07 November 2022
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106.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1852 kcal
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Fat: 116.25g | Prot: 104.37g | Carbs: 103.62g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carne de Porco do Lombo (do Campo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Heinz Molho Barbecue Regular, Carne de Porco do Lombo (do Campo). Snacks/Other: Supino Supino Protein Cappuccino, Supino Supino Protein Chocolate, Seara Pão de Queijo Tradicional, Ovo, Morcela, Laranjas. more...
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steady weight
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douglasrbq's Weight History
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