Weigh In record (no journal entry) for 12 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1154 kcal
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Fat: 47.92g | Prot: 49.71g | Carbs: 143.47g.
Breakfast: Aveia em Flocos, Panqueca de Banana, Mamão Papaia, Mel. Lunch: Café Expresso, Leite de Amêndoas, Ovo Mexido, Batata Gratinada. Dinner: Batatas Brancas (com Casca, no Forno), Ovo Frito sem Gordura. Snacks/Other: Aveia em Flocos, Hortifruti Mamão Papaia, Farelo de Aveia, Banana Nanica, Essential Nutrition Radiance Protein Bar Gourmet Chocolate , Ovo, Dolce Gusto Café Expresso , Leite de Amêndoas. more...
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1946 kcal
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Exercise:
Tabata - 15 minutes, Pedalling - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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deborapitta's Weight History
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