Weigh In record (no journal entry) for 01 November 2014
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1046 kcal
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Fat: 34.82g | Prot: 68.69g | Carbs: 114.63g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma. Lunch: Vida Leve Suco Verde Desintoxicante, Carne do Peito de Frango, Tirolez Ricota Fresca, Mini-Abobrinha Italiana, Salada de Alface com Vegetais Variados. Dinner: Lacta Bis, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Dori Amendoim tipo Japonês, Ameixas. more...
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Losing 5.6 kg a Week
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Tati Hashizume's Weight History
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