Weigh In record (no journal entry) for 07 November 2022
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63.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1504 kcal
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Fat: 61.80g | Prot: 55.81g | Carbs: 174.24g.
Breakfast: Soprole Yogurt Protein + Vainilla, Colun Mi Queso Gouda, Krüger Cappuccino Unsweetened, Breden Master Hallulla. Lunch: Genial Apio, Minuto Verde Habas, Gourmet Aliño Cesar Salad Light, Cherry Tomatoes, Cintazul Huevos, Minuto Verde Brócoli, Fundo Sofruco Mandarinas Seleccionadas, Vivo Farfalle. Dinner: Essential Waitrose Mayonesa, Lider Palta Hass, Ideal Pan Frica Artesanal, Minuto Verde Papas Pre-Fritas. Snacks/Other: Frankonia No Sugar High Protein Chocolate Crisp. more...
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Gaining 2.1 kg a Week
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