Weigh In record (no journal entry) for 07 November 2022
|
75.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
677 kcal
|
Fat: 14.72g | Prot: 43.22g | Carbs: 86.58g.
Breakfast: Sari Roti Roti Isi Coklat, Ikan Panggang, Cumi Kukus atau Rebus , Nasi Putih, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NabilaFajrianii's Weight History
|