Weigh In record (no journal entry) for 07 November 2022
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1005 kcal
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Fat: 28.05g | Prot: 61.86g | Carbs: 131.26g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Sambal Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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