Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1978 kcal
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Fat: 71.85g | Prot: 147.80g | Carbs: 182.89g.
Breakfast: Mamão Formosa, Café, Nestlé Creme de Leite, Frango Desfiado, Pão Francês. Lunch: Alcatra Grelhada, Gallo Azeite de Oliva Extra Virgem, Alface, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Tomates, Alface, Filé Mignon Grelhado, Da Casa Pão de Hambúrguer. Snacks/Other: Pão Francês, Gallo Azeite de Oliva Extra Virgem, Ovo, Vitória Uva, Max Titanium Top Whey Bar Doce de Leite, Manga Palmer. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fraporti's Weight History
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