Weigh In record (no journal entry) for 27 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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918 kcal
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Fat: 18.11g | Prot: 34.97g | Carbs: 151.16g.
Lunch: Salada Crua, Perdigão Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Suco de Laranja Natural, Excelência Linguiça tipo Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Cocadinha da Bahia Cocada, Café com Açúcar. more...
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deboraterto's Weight History
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