Weigh In record (no journal entry) for 07 November 2022
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1509 kcal
|
Fat: 85.64g | Prot: 98.25g | Carbs: 88.51g.
Breakfast: Nestlé Boost. Lunch: FUD Jamón de Pavo, Lala Queso Manchego, Bachoco Hamburguesa Arrachera. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), El Gallo de Oro Tostadas Deshidratadas, Crema de Leche. Snacks/Other: Manzana Verde. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memo_m_l's Weight History
|