Weigh In record (no journal entry) for 07 November 2022
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2254 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mariello's Weight History
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