Weigh In record (no journal entry) for 07 November 2022
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1489 kcal
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Fat: 61.64g | Prot: 28.49g | Carbs: 165.77g.
Breakfast: 7-11 大杯熱拿鐵, 卡樂B (Calbee) 水果麥片, 麵包, Zespri 黃金奇異果, 優格. Lunch: 燕麥（即食，乾，濃縮）, 桂格(Quaker) 牛奶麥片. Dinner: 炒高麗菜, 五花肉. Snacks/Other: 全家 杯子蛋糕, 芭樂. more...
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Losing 0.0 kg a Week
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