Weigh In record (no journal entry) for 07 November 2022
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88.1 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1264 kcal
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Fat: 49.02g | Prot: 54.12g | Carbs: 155.19g.
Lunch: Compliments Spicy Thai Chili Tuna, Taylor Farms Dill Pickle Chopped Salad Kit. Dinner: Compliments Shredded Medium Cheddar Cheese, Tostitos Hot Salsa, Cucumber (with Peel) , Beatrice Light Sour Cream 5%, Tomatoes, Ground Beef, Wonder Wraps (64g). Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Tangerines (Mandarin Oranges) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Popchips Barbeque Potato Chips, Oikos Mixed Berry Greek Yogurt . more...
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Losing 0.5 kg a Week
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