Weigh In record (no journal entry) for 07 November 2022
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87.8 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1888 kcal
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Fat: 86.55g | Prot: 94.59g | Carbs: 187.66g.
Breakfast: Grapefruit, Coffee, Scrambled Egg. Lunch: Roasted Salted Cashew Nuts, Bananas , Sargento Deli Style Sliced Natural Cheddar Cheese , Spectrum Chia Seeds, Chicken Vegetable Soup. Dinner: Cinnamon Sugar, Butternut Winter Squash , Pork Loin (Tenderloin) , Ranch Style Black Beans, Hominy (White, Canned) , Spinach , Butternut Squash Soup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kellogg's Club Crackers, Apple Cider. more...
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231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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Ms. Skinny Britches's Weight History
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