Weigh In record (no journal entry) for 07 November 2022
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62.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1319 kcal
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Fat: 36.23g | Prot: 111.00g | Carbs: 138.33g.
Breakfast: Ovo (Inteiro), Qualitá Tomate Cereja, Queijo Fresco, Pantanal Goma de Tapioca, Kiwi. Lunch: Qualitá Tomate Cereja, Carne do Peito de Frango, Macarrão a Bolonhesa, Carioca Feijão Cozido. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Carne Moída Refogada, Banana Prata, Laranjas, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2840 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 57 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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Jeniffer Dylder's Weight History
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