Weigh In record (no journal entry) for 07 November 2022
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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983 kcal
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Fat: 38.71g | Prot: 61.05g | Carbs: 93.14g.
Breakfast: Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tomat, Mentimun (Kupas), Telur Rebus Lunak, Indomie Mie Rebus. Dinner: Sate Maranggi. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Gaining 0.1 kg a Week
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ZELIN RE's Weight History
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