Weigh In record (no journal entry) for 07 November 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2601 kcal
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Fat: 113.43g | Prot: 90.05g | Carbs: 311.82g.
Breakfast: Lacti Bu Yogurt, Del Primo Salsa Roja con Chile Morita, Café con Azúcar Aligerado, Pre-Endulzado, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan Integral, Clemente Jacques Salsa de Tomate Tipo Catsup, Tortillas de Maíz, Huevo Revuelto. Lunch: Costco Pay de Limón , Muslo de Pollo Frito (Comiendo la Piel), Plátano Frito, Camote Frito, Zanahoria Cocida, Zanahoria Cocida, Del Primo Salsa Roja con Chile Morita, Lala Crema Fresca, La Moderna Sopa de Letras. Dinner: Lacti Bu Yogurt, Manzana, el Molino Blanco de Mateo Pan de Caja Blanco, Kraft Queso Crema, Plátano. Snacks/Other: Nestlé La Lechera Wafer, Green Mountain Berries & Seeds. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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