Weigh In record (no journal entry) for 07 November 2022
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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755 kcal
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Fat: 29.32g | Prot: 79.14g | Carbs: 47.94g.
Breakfast: 統一 陽光無加糖豆漿, ADM大豆&NZMP乳清2:1混粉. Lunch: 中華 超嫩豆腐, 燙青菜. Dinner: 大漢 家常豆腐, 洋菇, 花椰菜. more...
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Losing 1.2 kg a Week
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clairemori's Weight History
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