Weigh In record (no journal entry) for 07 November 2022
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1521 kcal
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Fat: 51.46g | Prot: 89.68g | Carbs: 176.90g.
Breakfast: Marco Polo Maní sin Sal, Nestlé Goodnes Skyr, Lider Plátano . Lunch: Fork Gohan Pollo Teriyaki. Snacks/Other: Soprole Queso Gauda (16,6g), Tia Rosa Tortilla Integral Tamaño Mediano, Wild Protein Wild Protein Naranja Bitter, Wild Protein Barra de Proteína Caramelo. more...
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Losing 0.2 kg a Week
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jfer9182's Weight History
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