Weigh In record (no journal entry) for 07 November 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1324 kcal
|
Fat: 57.31g | Prot: 58.60g | Carbs: 181.76g.
Lunch: Teh Manis, Telur, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Blue Band Mentega, Dada Ayam, Gula Pasir, Saori Saos Tiram, Saus Teriyaki, Maizenaku Tepung Pati Jagung, Wortel Dimasak, Tumis Buncis, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Biskuat Coklat, Biskuat Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|