Weigh In record (no journal entry) for 07 November 2022
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92.2 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1500 kcal
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Fat: 34.47g | Prot: 50.57g | Carbs: 260.04g.
Breakfast: Walnuts, Milk, Oatmeal, Food Club Raisins, Coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Oranges, Chewing Gum (Sugarless), Sweet Smiles Lollipop. more...
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2765 kcal
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Exercise:
Rowing - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zapatista's Weight History
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