Weigh In record (no journal entry) for 07 November 2022
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1735 kcal
|
Fat: 38.58g | Prot: 132.28g | Carbs: 140.64g.
Breakfast: Surco Almendras, Huevo Cocido, Ideal Pan Pita Integral Light. Lunch: Minuto Verde Arándanos, Vino Espumoso, Papa Cocida, Mandarinas, Pechuga de Pollo a la Plancha. Dinner: Apio, Vino Tinto de Mesa, Minuto Verde Frutillas Congeladas, Pechuga de Pollo a la Plancha, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Papa Cocida. Snacks/Other: Budín de manzana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|