Weigh In record (no journal entry) for 04 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1855 kcal
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Fat: 66.97g | Prot: 164.02g | Carbs: 139.35g.
Breakfast: Myprotein Impact Whey Isolate, Continente Fiambre Perna Extra, Pão Branco, Pingo Doce Queijo Flamengo. Lunch: Peito de Frango Cru, Continente Chouriço de Carne Corrente Fumado, Continente Feijão Encarnado Cozido, Carne de Porco do Lombo, Bacon. Dinner: McDonald's Batatas Fritas (Médias), Kebab. more...
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steady weight
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João Vaz's Weight History
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