Weigh In record (no journal entry) for 08 November 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2036 kcal
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Fat: 80.34g | Prot: 92.15g | Carbs: 235.83g.
Breakfast: Onde Onde, Lotte Choco Pie, Pikopi 3In1 Kopi Mix. Lunch: Soda, Bubur Ketan Hitam, Perkedel Jagung, Ikan Mujair Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 8.4 kg a Week
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kakazdenk's Weight History
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