Weigh In record (no journal entry) for 08 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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716 kcal
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Fat: 26.85g | Prot: 24.49g | Carbs: 96.75g.
Breakfast: Telur Dadar, Jamur Dimasak, Nasi Putih. Snacks/Other: Pisang Molen, Garuda Chocolatos Chocolate Drink, Air. more...
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Losing 7 kg a Week
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kristiyanclub's Weight History
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