Weigh In record (no journal entry) for 08 November 2022
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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879 kcal
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Fat: 31.91g | Prot: 39.14g | Carbs: 108.37g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Madu, Buah Naga. more...
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Losing 3.5 kg a Week
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amizahro_'s Weight History
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