Weigh In record (no journal entry) for 08 November 2022
|
49.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1354 kcal
|
Fat: 36.03g | Prot: 111.18g | Carbs: 130.60g.
Breakfast: 義美 牛奶饅頭, 義美 紅豆麵包, 家樂福 五香花生, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 石安牧場 香滷蛋白丁, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21Plus 咖哩雞胸肉, 7-11 茶葉蛋, 黑咖啡. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|