Weigh In record (no journal entry) for 08 November 2022
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1025 kcal
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Fat: 35.45g | Prot: 50.90g | Carbs: 160.10g.
Breakfast: Lemon, Herbalife F1 Shake Mix French Vanilla , Safiya Chia Seed. Lunch: Fukumi Beras Porang, Mentimun (Kupas), Wortel Dimasak, Telur, Kanzler Singles Keju, Mama Suka Rumput Laut Panggang (Nori). Dinner: Telur. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Mangga. more...
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Gaining 1.5 kg a Week
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Fauziah 28's Weight History
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