Weigh In record (no journal entry) for 08 November 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1570 kcal
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Fat: 51.22g | Prot: 133.90g | Carbs: 142.49g.
Breakfast: 水煮蛋, 咖啡, 明太子, 全家 新纖麥土司. Lunch: 全聯 甜椒(紅皮), Costco 蘿蔓, 全聯 雞里肌肉, 生豆包, 小黃瓜. Dinner: Papila 馬鈴薯烘蛋, 卜蜂 剝皮辣椒雞湯, Costco 冷凍菠菜起司蛋白塔. Snacks/Other: MOS 冰紅茶(M). more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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