Weigh In record (no journal entry) for 08 November 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2236 kcal
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Fat: 39.71g | Prot: 140.16g | Carbs: 315.36g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦代餐面包🍞. Lunch: 花生油, 上海青, 炒土豆丝, 猪肉, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒胡萝卜, 黄瓜/青瓜（去皮）, 苦瓜, 炒青椒, 炒豆角, 娃娃菜, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦代餐面包🍞. more...
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2067 kcal
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Exercise:
固定器械高位下拉 - 20 minutes, 杆划船器械 - 10 minutes, 引体向上 窄握 - 5 minutes, 龙门架划船 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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