Weigh In record (no journal entry) for 08 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1129 kcal
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Fat: 34.35g | Prot: 64.32g | Carbs: 138.05g.
Breakfast: Forvita Margarine, Morin Selai Kacang, Sari Roti Roti Tawar. Lunch: Hati Ayam, Nasi Putih. Dinner: Ampela Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Elfrida Elisye's Weight History
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