Weigh In record (no journal entry) for 08 November 2022
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53.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1117 kcal
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Fat: 46.73g | Prot: 60.95g | Carbs: 112.42g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Oishi Oishi Rasa Udang Pedas, Nextar Brownies Cookies. Lunch: Lada Hitam, Garam, Bubuk Cabai, Filippo Berio Extra Virgin Olive Oil, Dada Ayam. Dinner: McDonald's Chicken Wings. more...
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Losing 0.3 kg a Week
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jenotology's Weight History
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