Weigh In record (no journal entry) for 07 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1154 kcal
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Fat: 23.21g | Prot: 60.29g | Carbs: 183.44g.
Breakfast: Colun Leche Descremada, Clara de Huevo, Huevo, Quaker Avena Instantánea, Plátano. Lunch: Salsa de Tomate, Van Camp's Atún en Agua, Carozzi Spaghetti 5. Dinner: Lentejas Cocidas. Snacks/Other: Naranjas. more...
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Gaining 0.0 kg a Week
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