Weigh In record (no journal entry) for 08 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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463 kcal
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Fat: 17.33g | Prot: 19.85g | Carbs: 60.42g.
Breakfast: Mayones, Roti, Telur Rebus, Pisang, Nanas Potongan (Manis, Beku), Mentimun (dengan Kulit). more...
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steady weight
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