Weigh In record (no journal entry) for 08 November 2022
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1168 kcal
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Fat: 52.62g | Prot: 59.03g | Carbs: 83.20g.
Breakfast: Hoka Hoka Bento Nasi Putih, Pangsit Goreng, Tempe Goreng Tepung, Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Bakso Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.7 kg a Week
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annisarasy's Weight History
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