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turun tp tidak sehat🤢
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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599 kcal
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Fat: 15.81g | Prot: 24.83g | Carbs: 92.53g.
Breakfast: Ultra Milk Susu UHT Low Fat, Indomaret Malkist Crackers. Lunch: Bakso Daging Sapi, Pepaya. Dinner: Bihun (Dimasak), Sawi, Tahu. more...
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Losing 5.6 kg a Week
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kikyoishikawa's Weight History
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