Weigh In record (no journal entry) for 07 November 2022
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103.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1551 kcal
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Fat: 38.69g | Prot: 171.76g | Carbs: 131.35g.
Lunch: Growth Supplements Whey Protein 80% Concentrado. Dinner: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Cenouras, Abóbora Cabotia, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Sadia Linguiça tipo Calabresa, Filé de Frango Grelhado, Ovo Cozido. more...
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5090 kcal
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Exercise:
corrida - 45 minutes, Weight Training (moderate) - 1 hour, Jiu-jitsu - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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jesseglauber's Weight History
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