Weigh In record (no journal entry) for 07 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1702 kcal
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Fat: 41.28g | Prot: 118.86g | Carbs: 225.86g.
Breakfast: Banana, Piracanjuba Protein + Whey Zero Lactose. Lunch: Mandioca Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Qualy Margarina Light 0% Lactose, Nutri Nature Pão Tradicional, Piracanjuba Protein + Whey Zero Lactose. Snacks/Other: Banana Prata, Piracanjuba Protein + Whey Zero Lactose, Banana, Max Titanium Whey Blend. more...
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2784 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes. more...
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Gaining 0.1 kg a Week
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robinson_silva's Weight History
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