Weigh In record (no journal entry) for 05 November 2022
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1135 kcal
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Fat: 43.27g | Prot: 37.44g | Carbs: 148.96g.
Breakfast: 龍鑽 麻花捲（梅子）. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 玉米湯(大杯), 麥當勞 (McDonald's) 雙層牛肉吉士堡, 麥當勞 (McDonald's) 四季沙拉(小). Snacks/Other: Costco 奶油口味瑪德蓮蛋糕, 草仔粿. more...
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Losing 0.7 kg a Week
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fish820311's Weight History
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