Weigh In record (no journal entry) for 08 November 2022
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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973 kcal
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Fat: 42.92g | Prot: 60.70g | Carbs: 86.29g.
Breakfast: Costco 奶油口味瑪德蓮蛋糕. Lunch: 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 麻油風味飯, 肯德基 (KFC) 台酒麻油紙包雞. more...
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Losing 1.9 kg a Week
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fish820311's Weight History
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