Dogcatcher1's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

77.4 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1176 kcal

Fat: 60.62g | Prot: 55.18g | Carbs: 102.53g. Breakfast: Great Value Saltine Crackers. Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Honeycrisp Apples. more...

2314 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 07 Nov 22

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Dogcatcher1's Weight History