Weigh In record (no journal entry) for 08 November 2022
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1232 kcal
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Fat: 47.18g | Prot: 70.97g | Carbs: 140.31g.
Breakfast: Siomay, Sayur Campuran. Lunch: Sawi Hijau, Telur Rebus, Tempe Rebus. Dinner: Tempe Mendoan, Nasi Putih, Pancake (Campuran Kering). more...
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Losing 4.2 kg a Week
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irfadzilkamila's Weight History
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